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Health Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Featured Episode

Health Essentials Podcast
October 28, 2026

Do Our Eyes Grow as We Age?

It’s no secret we grow a lot between birth and adulthood – but do our eyes jump in size during that time, too? The answer is yes, with most of the increase coming in two big growth spurts. Listen in as we discuss our ever-changing eyes with ophthalmologist Dr. Allison Babiuch.

All Health Essentials Episodes

October 28, 2026

Do Our Eyes Grow as We Age?

October 21, 2026

Answering Questions About ADHD Medications

October 14, 2026

The Benefits of Infrared Saunas

September 30, 2026

ADHD In Boys vs. Girls

September 23, 2026

What Happens When You Stop Taking GLP-1s?

September 16, 2026

Genetic Testing for Breast Cancer

September 9, 2026

Could Olive Oil Improve Your Skin and Hair?

August 26, 2026

The Connection Between Hearing Loss and Dementia

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Explore our library of podcasts hosted by Cleveland Clinic professionals.