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Nutrition Essentials Podcast

Nutrition Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Featured Episode

Nutrition Essentials Podcast
October 5, 2026

Understanding and Overcoming Binge Eating

Binge eating is a common eating disorder that’s frequently misunderstood, minimized or even hidden. In this podcast, we talk with psychologist Susan Albers-Bowling, PsyD about the condition and how mindful eating habits can help you overcome it.

All Nutrition Essentials Episodes

October 5, 2026

Understanding and Overcoming Binge Eating

September 2, 2026

What’s the Healthiest Fish to Eat?

August 5, 2026

Breaking Down the DASH Diet

July 8, 2026

How To Manage IBS with Christine Lee, MD

June 17, 2026

Can Certain Foods Ease Joint Pain?

May 13, 2026

What To Eat During Pregnancy

April 8, 2026

Using Diet To Age Gracefully

March 11, 2026

Debunking Food & Nutrition Myths

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