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Sports Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Featured Episode

Sports Essentials Podcast
October 12, 2026

Setting Your Training Table Menu

Ever wonder how college athletes fuel up to power their performance? Learn the nutritional secrets to their success in this podcast with sports medicine dietitian Carly Sedlacek, RD, who shares the tips she gives on campus to help you up your game.

All Sports Essentials Episodes

October 12, 2026

Setting Your Training Table Menu

September 14, 2026

Concussion Care 101

August 10, 2026

Recovering From a Torn ACL

July 13, 2026

How To Avoid ‘Bonking’ During a Marathon

June 16, 2026

Finding a Mental Edge

May 11, 2026

Preventing Overhead Shoulder Injuries

April 13, 2026

Lift Your Performance

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